6 egg whites

1 whole egg

1/2 cup fiber one pancake mix

1/2 cup oatmeal or oat bran

1/2 cup pumpkin ( canned organic)

cinnamon to taste

nutmeg to taste.

Mix well with fork

Spray Pan with Pam and cook like a pancake- top with peanut or almond butter and lite syrup or aguave nectar.  Yum.