3 lbs. sweet potatoes, peeled and quartered

1 Tbs. "I can't believe its not butter" butter (in a tub) only 5 grams of fat for 1 Tbs.

2/3 cup fat free half and half

1/2 cup sugar twin or Splenda brand brown sugar or 1/3 cup regular brown sugar

1 tsp. vanilla

1 tsp. cinnamon

1/2 tsp. allspice

1/4 cup dried coconut flakes

1/4 cup chopped walnuts

 

Pre heat oven to 375.  Place sweet potatoes in a large pot with water to cover.  Bring to boil and boil for 15 minutes or until tender.  Drain.  While potatoes are cooking, combine the butter, half n half, brown sugar, vanilla, cinnamon and allspice in a small bowl.  Spoon potatoes into an 8x8 baking dish coated with PAM.  pour half and half mixture evenly over the potatoes and mash slightly (potatoes should be lumpy)  Bake for 20 minutes.  Remove from oven and top with coconut and walnuts.  Return to oven and bake 5-8 minutes until coconut begins to brown.  Makes 10 servings

 

Per serving

Calories: 130

fat- 1

Fiber-5

carbs- 27

protein-3